Stir-Fried Chicken and Noodles


Food.com
60 mins (prep 45, cooking 15)
14 ingredients
6 servings
This is a recipe I got out of a newspaper a few years ago, we make it often and enjoy it everytime.

Categories:  technique , <-60-mins , stir-fry , pasta,-rice-and-grains , chicken-breast , poultry , low-sat.-fat , equipment , pasta , low-in... , time-to-make , chicken , low-cholesterol , <-30-mins , main-dish , meat , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (102.47 g)
Servings 6
Amount per Serving
Calories 200.21 Calories from Fat 46.8
% Daily Value *
Total Fat 5.2g 48.0%
Saturated Fat 0.72g 21.63%
Trans Fat 0.01g %
Cholesterol 19.82mg 39.63%
Sodium 813.15mg 203.29%
Total Carbohydrate 25.74g 51.48%
Dietary Fiber 1.87 g 44.83%
Sugars 1.04 g %
Protein 12.49g 149.83%
Vitamin A 122.79IU% Vitamin C 7.59mg%
Calcium 26.06mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, boneless chicken breast, broccoli florets, julienned carrots, napa cabbage
 

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