Stir-Fried Chicken and Noodles Recipe

Taste of Home
1030 mins (prep 10, cooking 30)
15 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (155.94 g)
Servings 6
Amount per Serving
Calories 268.22 Calories from Fat 60.03
% Daily Value *
Total Fat 6.67g 61.56%
Saturated Fat 1.04g 31.15%
Trans Fat 0.02g %
Cholesterol 61.21mg 122.41%
Sodium 104.71mg 26.18%
Total Carbohydrate 25.2g 50.41%
Dietary Fiber 1.74 g 41.78%
Sugars 0.85 g %
Protein 23.85g 286.2%
Vitamin A 57.62IU% Vitamin C 5.64mg%
Calcium 26.92mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium soy sauce, or, ground ginger, crushed red pepper flakes, broccoli florets, julienned carrots, chinese or napa cabbage, fresh or frozen