Stir-Fried Chicken and Rice Noodles Recipe


Taste of Home
2520 mins (prep 25, cooking 20)
17 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (141.18 g)
Servings 6
Amount per Serving
Calories 219.85 Calories from Fat 71.64
% Daily Value *
Total Fat 7.96g 73.45%
Saturated Fat 1.12g 33.71%
Trans Fat 0.02g %
Cholesterol 82.78mg 165.56%
Sodium 89.67mg 22.42%
Total Carbohydrate 8.21g 16.43%
Dietary Fiber 0.17 g 4.02%
Sugars 5.28 g %
Protein 25.67g 308.02%
Vitamin A 130.5IU% Vitamin C 0.79mg%
Calcium 13.02mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium soy sauce, reduced-sodium chicken broth, or, reduced-sodium chicken broth, thick rice noodles, fresh broccoli florets, chopped green onions, minced fresh gingerroot, unsalted dry roasted peanuts
 

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