Stir-Fried Chicken, Black Mushrooms, Bamboo Shoots and Spinach
60 mins (prep 45, cooking 15)
21 ingredients
4 servings
One of my all time favorite Chinese dishes is stir-fried black mushrooms and bamboo shoots on a bed of spinach. Since one of the RSC #6 contest ingredients is chicken, it was easy to incorporate chicken pieces into this recipe. I suggest serving this tasty asian dish with white rice, Chinese tea and fortune cookies.

Categories:  technique , mushroom , <-60-mins , stir-fry , greens , chicken-breast , poultry , chinese , time-to-make , asian , chicken , main-dish , meat , spinach , vegetable ,
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Serving Size (191.18 g)
Servings 4
Amount per Serving
Calories 500.04 Calories from Fat 375.39
% Daily Value *
Total Fat 41.71g 256.67%
Saturated Fat 5.25g 104.96%
Trans Fat 0.0g %
Cholesterol 42.67mg 56.89%
Sodium 808.6mg 134.77%
Total Carbohydrate 15.23g 20.3%
Dietary Fiber 1.46 g 23.29%
Sugars 2.53 g %
Protein 18.35g 146.81%
Vitamin A 15.72IU% Vitamin C 2.39mg%
Calcium 24.58mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, fresh spinach, light soy sauce, dark soy sauce, oyster sauce