Stir-Fried Chicken with Broccoli, Water Chestnuts and Peppers


food network
40 mins (prep 30, cooking 10)
16 ingredients
6 servings


Categories:  dinner , chicken , main-dish , water-chestnut , broccoli , stir--frying , lunch , wok , onion , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (52.87 g)
Servings 6
Amount per Serving
Calories 94.61 Calories from Fat 69.93
% Daily Value *
Total Fat 7.77g 71.69%
Saturated Fat 1.16g 34.8%
Trans Fat 0.0 %
Cholesterol 0.9mg 1.8%
Sodium 593.88mg 148.47%
Total Carbohydrate 4.61g 9.21%
Dietary Fiber 0.11 g 2.6%
Sugars 0.64 g %
Protein 1.8g 21.61%
Vitamin A 0.9IU% Vitamin C 0.06mg%
Calcium 2.94mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, minced ginger, minced green onion, boneless, red bell peppers, water chestnuts, broccoli florets, toasted sesame oil, salt and pepper
 

Comments