Stir-Fried Chicken With Gingered Vegetables


Food.com
35 mins (prep 20, cooking 15)
16 ingredients
4 servings
This healthy stir-fry is also delicious. Why go out and pay restaurant prices when you can eat so well at home?

Categories:  served-hot , <-60-mins , chicken , chicken-breast , poultry , presentation , main-dish , meat , vegetable , diabetic , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (177.46 g)
Servings 4
Amount per Serving
Calories 232.16 Calories from Fat 82.26
% Daily Value *
Total Fat 9.14g 56.23%
Saturated Fat 1.54g 30.84%
Trans Fat 0.06g %
Cholesterol 97.52mg 130.03%
Sodium 463.26mg 77.21%
Total Carbohydrate 4.23g 5.64%
Dietary Fiber 1.54 g 24.71%
Sugars 0.03 g %
Protein 33.49g 267.88%
Vitamin A 86.65IU% Vitamin C 11.17mg%
Calcium 43.17mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, broccoli florets, freshly grated ginger, sliced carrots, hot pepper flakes
 

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