Stir-Fried Chicken with Wilted Spinach & Tamari Walnuts


Recipe.com
50 mins (prep 50)
16 ingredients
4 servings, 1 cup each
The joy of stir-frying is that an interesting dish like this cooks in mere minutes. The only trick is to have all the ingredients prepped and ready to add. Once you start stir-frying you can't afford to lose time mincing and measuring.

Categories:  peppers , seasonal , garlic , chinese-cuisine , low-carb , easy-and-quick-dinners , chicken , low-fat , chinese-stir-fry , boneless-chicken-breasts , low-fat-dinners , chicken-breasts , gluten-free , marinated-chicken-breasts , healthy-cooking , quick-and-easy-low-fat-dishes , low-calorie-dinners , marinades , quick-and-easy-chicken-dishes , vegetables , chicken-marinades , chicken-breast-marinades , low-fat-chicken , diabetic , low-sodium , dinner , low-calorie , winter , quick-and-easy-dinners , heart-healthy , quick-and-easy-healthy , quick-and-easy , summer , spinach , boneless-chicken ,
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Ingredients

Nutrition

Serving Size (15.98 g)
Servings 41
Amount per Serving
Calories 28.42 Calories from Fat 20.52
% Daily Value *
Total Fat 2.28g 143.57%
Saturated Fat 0.21g 42.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 199.34mg 340.54%
Total Carbohydrate 1.49g 20.39%
Dietary Fiber 0.41 g 66.79%
Sugars 0.48 g %
Protein 0.99g 81.53%
Vitamin A 609.63IU% Vitamin C 5.28mg%
Calcium 9.22mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chinese rice wine, dark sesame oil, boneless, chinese rice wine, dark sesame oil, slivered fresh ginger, cloves garlic, thinly sliced scallions
 

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