Stir-Fried Egg Noodles with Vegetables


MyRecipes.com
30 mins (prep 20, cooking 10)
15 ingredients
: 6
Stir-Fried Egg Noodles with Vegetables makes a great side dish to chicken, beef, pork or fish. Or consider adding protein to these Stir-Fried Egg Noodles for a one-skillet-meal.

Categories:  wok~stir--fry , low-saturated-fat , all-you , side-dishes~vegetables , family , vegetables , quick~easy ,
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Ingredients

Nutrition

Serving Size (44.18 g)
Servings 6
Amount per Serving
Calories 58.7 Calories from Fat 45.36
% Daily Value *
Total Fat 5.04g 46.5%
Saturated Fat 0.55g 16.62%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 1.44mg 0.36%
Total Carbohydrate 2.59g 5.18%
Dietary Fiber 1.12 g 26.78%
Sugars 0.0 g %
Protein 1.01g 12.1%
Vitamin A 50.4IU% Vitamin C 7.92mg%
Calcium 18.0mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wide egg noodles, cloves garlic, minced fresh ginger, chopped scallions, small, low-sodium chicken broth, reduced-sodium soy sauce, crushed red pepper
 

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