Stir-Fried Fish Creole


Recipe.com
35 mins (prep 35)
16 ingredients
4 servings
This saucy fish and rice combo was made famous in New Orleans. Halibut and haddock also are excellent choices for this easy recipe.

Categories:  fish-and-seafood , other-fish-and-seafood , swordfish , rice , mardi-gras-dinner , seafood-sauces , creole , low-sodium , low-fat , low-calorie , healthy-cooking , creole-sauce , mardi-gras ,
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Ingredients

Nutrition

Serving Size (3.4 g)
Servings 4
Amount per Serving
Calories 2.38 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 290.69mg 48.45%
Total Carbohydrate 0.62g 0.82%
Dietary Fiber 0.0 g 0.0%
Sugars 0.61 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.19mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh or frozen, ground red pepper, cooking oil, medium onion, stalk celery, snipped parsley, hot cooked rice
 

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