Stir-Fried Fresh Aspargus


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
4 servings
This is a no soy sauce, no sesame oil recipe. Although I love both of these, I'm on a diet and can't really have these seasonings. This fits the bill!

Categories:  side-dish , served-hot , <-15-mins , 3-steps-or-less , north-american , quick , equipment , low-carb , low-in... , time-to-make , low-calorie , easy , presentation , american , asparagus , southern-u.s. , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (42.78 g)
Servings 4
Amount per Serving
Calories 115.93 Calories from Fat 82.98
% Daily Value *
Total Fat 9.22g 56.75%
Saturated Fat 4.44g 88.77%
Trans Fat 0.24g %
Cholesterol 35.71mg 47.62%
Sodium 414.36mg 69.06%
Total Carbohydrate 1.56g 2.07%
Dietary Fiber 0.44 g 6.98%
Sugars 0.64 g %
Protein 7.35g 58.77%
Vitamin A 194.89IU% Vitamin C 0.0mg%
Calcium 40.97mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, cloves garlic
 

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