Stir fried Garlic Beef with Broccoli


Food.com
36 mins (prep 10, cooking 26)
13 ingredients
6 servings
Broccoli and beef just seem to go together. This recipe with garlic just enriches the flavor

Categories:  technique , <-60-mins , stir-fry , beef , low-carb , low-in... , chinese , time-to-make , asian , lunch~snacks , main-dish , meat , broccoli , vegetable ,
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Ingredients

Nutrition

Serving Size (86.6 g)
Servings 6
Amount per Serving
Calories 127.07 Calories from Fat 91.71
% Daily Value *
Total Fat 10.19g 94.11%
Saturated Fat 1.42g 42.49%
Trans Fat 0.0g %
Cholesterol 0.3mg 0.6%
Sodium 308.93mg 77.23%
Total Carbohydrate 7.77g 15.53%
Dietary Fiber 1.55 g 37.13%
Sugars 1.21 g %
Protein 2.38g 28.54%
Vitamin A 353.54IU% Vitamin C 50.6mg%
Calcium 28.11mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round steak, cloves garlic, medium sherry, small mushrooms, salt and pepper
 

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