Stir-Fried Ginger Mushrooms


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
4 servings
Who dosn't like mushrooms? This so quick and easy, and so good. You can use whatever mushrooms your grocery store has on hand. I like to mix and match them. I serve these over rice or pasta.

Categories:  low-protein , mushroom , side-dish , low-cholesterol , beginner-cook , low-calorie , <-30-mins , easy , main-dish , taste~mood , quick , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (335.94 g)
Servings 4
Amount per Serving
Calories 214.97 Calories from Fat 139.95
% Daily Value *
Total Fat 15.55g 95.69%
Saturated Fat 7.51g 150.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 516.77mg 86.13%
Total Carbohydrate 15.08g 20.11%
Dietary Fiber 3.66 g 58.5%
Sugars 9.28 g %
Protein 10.07g 80.57%
Vitamin A 0.49IU% Vitamin C 9.2mg%
Calcium 20.41mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes
 

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