Stir Fried Green Beans
20 mins (prep 10, cooking 10)
11 ingredients
6 servings
This is a Very Good Stir-Fry Green Beans Recipe for Diabetics, But, can be used by anyone.The recipe comes from Splenda.

Categories:  technique , side-dish , stir-fry , <-30-mins , easy , quick , vegetarian , to-go... , potluck , vegetable , diabetic , time-to-make ,
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Serving Size (131.82 g)
Servings 6
Amount per Serving
Calories 77.16 Calories from Fat 46.17
% Daily Value *
Total Fat 5.13g 47.33%
Saturated Fat 0.41g 12.24%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 283.62mg 70.91%
Total Carbohydrate 7.41g 14.81%
Dietary Fiber 2.53 g 60.82%
Sugars 2.22 g %
Protein 1.88g 22.55%
Vitamin A 402.57IU% Vitamin C 0.34mg%
Calcium 45.43mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic, minced fresh ginger, dry sherry, sugar substitute