Stir Fried Green Beans - from Chinatownconnection.com


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
1 servings
Could easily use this method for a variety of veggies. Number of servings, preparation time and cook time was not provided so I just guessed. It is from www.chinatownconnection.com website.

Categories:  side-dish , low-sat.-fat , low-carb , low-in... , time-to-make , asian , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , green~yellow-beans , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (850.91 g)
Servings 1
Amount per Serving
Calories 280.05 Calories from Fat 24.3
% Daily Value *
Total Fat 2.7g 4.16%
Saturated Fat 0.67g 3.35%
Trans Fat 0.0 %
Cholesterol 3.6mg 1.2%
Sodium 1874.06mg 78.09%
Total Carbohydrate 56.87g 18.96%
Dietary Fiber 15.52 g 62.08%
Sugars 15.35 g %
Protein 14.96g 29.91%
Vitamin A 2419.83IU% Vitamin C 5.29mg%
Calcium 291.9mg% Iron 5.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry sherry, sherry wine
 

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