Stir-Fried Green Beans With Pine Nuts
25 mins (prep 10, cooking 15)
8 ingredients
4 servings
Stir-frying leaves green beans wonderfully crunchy, and the addition of pine nuts adds even more crunch! From the cookbook Lean and Luscious and Meatless.

Categories:  technique , side-dish , stir-fry , greens , <-30-mins , vegetable , time-to-make ,
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Serving Size (32.23 g)
Servings 4
Amount per Serving
Calories 84.6 Calories from Fat 74.25
% Daily Value *
Total Fat 8.25g 50.78%
Saturated Fat 0.6g 12.0%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 207.69mg 34.62%
Total Carbohydrate 2.16g 2.88%
Dietary Fiber 0.43 g 6.87%
Sugars 0.39 g %
Protein 1.7g 13.62%
Vitamin A 2.65IU% Vitamin C 0.8mg%
Calcium 7.01mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, chopped onion