Stir Fried Green Tomato With Onions & Peppers
15 mins (prep 10, cooking 5)
10 ingredients
2 servings
Nearly all the Green tomato recipes are breded & fried in butter or even deep fried. I wanted something lighter so raided the garden and put this together- We enjoyed it so I decided to post it. Use whatever peppers you want in place of the banana pepper. Use your favorite BBQ sauce. Serve as a side dish with eggs or meat of your choice.

Categories:  side-dish , for-1-or-2 , <-15-mins , onions , peppers , tomato , low-sat.-fat , breakfast , quick , equipment , brunch , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , vegetable , healthy-2 , stove-top ,
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Serving Size (78.55 g)
Servings 2
Amount per Serving
Calories 46.2 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 0.45%
Saturated Fat 0.01g 0.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 156.83mg 13.07%
Total Carbohydrate 10.9g 7.27%
Dietary Fiber 0.69 g 5.53%
Sugars 7.9 g %
Protein 0.67g 2.69%
Vitamin A 33.83IU% Vitamin C 3.31mg%
Calcium 18.94mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
roma, green tomatoes, banana peppers, sweet red pepper, dried oregano