Stir-Fried Lamb With Spring Onions
20 mins (prep 15, cooking 5)
13 ingredients
4 servings
The DH asked me to save this recipe here for safe keeping, it is from a recently purchased cookbook entitled Chinese Cooking Made Easy. Times are estimated and have not included marinating time or soaking time for the wood-ear. IMPORTANT NOTE - I have listed mushrooms dried as would not accept dried wood-ear or cloud-ear which can be bought at specialist asian grocers.

Categories:  lamb~sheep , <-30-mins , main-dish , meat , quick , chinese , time-to-make , asian ,
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Serving Size (177.67 g)
Servings 4
Amount per Serving
Calories 924.89 Calories from Fat 863.19
% Daily Value *
Total Fat 95.91g 590.23%
Saturated Fat 14.55g 291.0%
Trans Fat 1.93g %
Cholesterol 63.88mg 85.17%
Sodium 52.44mg 8.74%
Total Carbohydrate 2.63g 3.51%
Dietary Fiber 0.48 g 7.66%
Sugars 0.1 g %
Protein 14.92g 119.36%
Vitamin A 8.06IU% Vitamin C 1.31mg%
Calcium 17.1mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light brown sugar, light soy sauce, dry sherry