Stir-Fried Lettuce
10 mins (prep 5, cooking 5)
9 ingredients
4-6 servings
This is great if you have a head of lettuce that you have to use right away. Even if you don't, its still a great side dish to any asian meal. Simple to make, with common ingredients, its a keeper for sure. Try different lettuce varieties, I used romane tonight since its what was on hand. I also didn't have sesamee oil tonight so I used walnut oil and it was still a winner. I like to toss in some toasted sesame seeds and if I have them on hand a green onion, chopped, is nice to add with the lettuce. As you can see, this recipe leaves a huge opening for your own additions and variations.

Categories:  technique , served-hot , salad , side-dish , stir-fry , <-15-mins , greens , low-sat.-fat , quick , free-of... , low-carb , low-in... , low-sodium , time-to-make , asian , egg-free , low-protein , low-cholesterol , low-calorie , easy , presentation , inexpensive , vegetarian , vegetable , lettuces ,
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Serving Size (7.37 g)
Servings 4
Amount per Serving
Calories 24.38 Calories from Fat 16.74
% Daily Value *
Total Fat 1.86g 11.46%
Saturated Fat 0.26g 5.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 103.64mg 17.27%
Total Carbohydrate 1.77g 2.36%
Dietary Fiber 0.06 g 0.99%
Sugars 0.98 g %
Protein 0.34g 2.7%
Vitamin A 0.2IU% Vitamin C 0.7mg%
Calcium 4.45mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry sherry, salt and pepper, salad oil