Stir-Fried Lettuces with Crispy Shallots


epicurious
20 mins (prep 20)
12 ingredients
makes 4 servings
Iceberg lettuce and watercress stir-fry in a flash and serve as a crisp-tender counterpoint to crunchy shallots.

Categories:  quick-&-easy , quick ,
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Ingredients

Nutrition

Serving Size (622.85 g)
Servings 4
Amount per Serving
Calories 196.69 Calories from Fat 115.2
% Daily Value *
Total Fat 12.8g 78.79%
Saturated Fat 2.35g 47.1%
Trans Fat 0.19g %
Cholesterol 11.24mg 14.98%
Sodium 241.31mg 40.22%
Total Carbohydrate 14.67g 19.57%
Dietary Fiber 5.55 g 88.84%
Sugars 7.56 g %
Protein 10.84g 86.75%
Vitamin A 9331.5IU% Vitamin C 112.25mg%
Calcium 351.35mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced shallots, kosher salt and freshly ground black pepper, cured, thinly sliced garlic, peeled, crushed red pepper flakes, coarsely chopped, cooked brown rice
 

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