Stir-Fried Mushrooms and Broccoli


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
8 servings
This is a very versatile vegetable dish that can be served over pasta or rice. The recipe calls for fresh mushrooms; however, it's equally good with dried shitake that have been reconstituted. This is from The New American Diet Cookbook.

Categories:  technique , mushroom , stir-fry , free-of... , equipment , diabetic , time-to-make , asian , egg-free , vegan , <-30-mins , main-dish , lactose-free , inexpensive , broccoli , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (46.15 g)
Servings 8
Amount per Serving
Calories 53.86 Calories from Fat 31.14
% Daily Value *
Total Fat 3.46g 42.53%
Saturated Fat 1.19g 47.52%
Trans Fat 0.06g %
Cholesterol 3.97mg 10.6%
Sodium 55.12mg 18.37%
Total Carbohydrate 5.66g 15.1%
Dietary Fiber 0.61 g 19.63%
Sugars 1.65 g %
Protein 0.58g 9.32%
Vitamin A 977.03IU% Vitamin C 1.77mg%
Calcium 7.13mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, sliced water chestnuts, ground ginger
 

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