Stir-Fried Mussels With Chili, Garlic and Basil
20 mins (prep 10, cooking 10)
8 ingredients
4 servings
From the SMEG cookbook. The white wine can be replaced with chicken stock, and if you can't find sambal oelek, you can substitute with chili paste.

Categories:  malaysian , indonesian , <-30-mins , main-dish , shellfish , mussels , quick , time-to-make , asian ,
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Serving Size (513.27 g)
Servings 4
Amount per Serving
Calories 537.84 Calories from Fat 174.69
% Daily Value *
Total Fat 19.41g 119.44%
Saturated Fat 2.6g 51.99%
Trans Fat 0.29g %
Cholesterol 95.26mg 127.01%
Sodium 1820.36mg 303.39%
Total Carbohydrate 24.93g 33.24%
Dietary Fiber 5.91 g 94.6%
Sugars 1.89 g %
Protein 45.86g 366.85%
Vitamin A 938.0IU% Vitamin C 31.49mg%
Calcium 441.93mg% Iron 27.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4