Stir Fried Okra
20 mins (prep 10, cooking 10)
8 ingredients
6 servings
A different way to cook okra.

Categories:  technique , side-dish , stir-fry , <-30-mins , easy , 3-steps-or-less , quick , vegetable , time-to-make ,
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Serving Size (47.44 g)
Servings 6
Amount per Serving
Calories 71.75 Calories from Fat 67.14
% Daily Value *
Total Fat 7.46g 68.89%
Saturated Fat 0.56g 16.85%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 31.55mg 7.89%
Total Carbohydrate 1.19g 2.37%
Dietary Fiber 0.64 g 15.37%
Sugars 0.72 g %
Protein 0.28g 3.31%
Vitamin A 180.22IU% Vitamin C 1.33mg%
Calcium 16.04mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh okra, large, green bell pepper, seasoning salt