Stir-fried Pea Shoots with Garlic

8 mins (prep 5, cooking 3)
12 ingredients
1 servings
Pea shoots are the tips of the vines and the top set of leaves of the pea plant. Extremely nutritious, flavorful and can be made in 10 min. No kidding!

Categories:  side-dish , low-fat , asian fish , fish , quick , fish side-dish , low-fat fish , asian ,
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Serving Size (744.16 g)
Servings 1
Amount per Serving
Calories 677.68 Calories from Fat 227.16
% Daily Value *
Total Fat 25.24g 38.83%
Saturated Fat 2.78g 13.91%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 3511.39mg 146.31%
Total Carbohydrate 84.38g 28.13%
Dietary Fiber 33.77 g 135.06%
Sugars 23.4 g %
Protein 34.1g 68.19%
Vitamin A 5886.27IU% Vitamin C 31.38mg%
Calcium 178.72mg% Iron 8.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
optional ingredients, oyster sauce, minced ginger