Stir Fried Pork Loin w/ Angel Hair Pasta


SparkRecipes
45 mins (prep 15, cooking 30)
8 ingredients
8 servings
Quick High Fiber Pork Stir Fry

Categories:  beef~pork dinner , dinner , beef~pork , asian beef~pork , asian ,
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Ingredients

  • pork tenderloin, 12 oz
  • barilla plus angel hair, 6 oz dry
  • frozen french cut green beans, 4 cups
  • onions, raw, 1 cup, chopped
  • peas and carrots, frozen, 1 cup
  • kikkoman teriyaki sauce & marinade, 2 tbsp
  • light soy sauce, 2 tbsp
  • olive oil, 1 1tsp
  • to step this up a notch on the health scale ---add more steamed vegies on the side. also, replace w/ fresh when you've got the time to prepare. this is helpful when you've only got 30 minutes to get it on the table!!!

Nutrition

Serving Size (0.0 g)
Servings 8
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, plus, frozen french cut green beans, peas and carrots, marinade, light soy sauce, side, a, up
 

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