Stir Fried Pork With Vegetables (Ww)


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
4 servings
From Weight Watchers New 365 Day Menu Cookbook, this sounds really good.

Categories:  <-30-mins , main-dish , pork-loins , meat , pork , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (46.79 g)
Servings 4
Amount per Serving
Calories 51.81 Calories from Fat 23.49
% Daily Value *
Total Fat 2.61g 16.06%
Saturated Fat 0.37g 7.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 147.28mg 24.55%
Total Carbohydrate 5.24g 6.99%
Dietary Fiber 1.85 g 29.58%
Sugars 2.06 g %
Protein 1.96g 15.72%
Vitamin A 277.31IU% Vitamin C 14.5mg%
Calcium 9.4mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, broccoli florets, medium zucchini, lean boneless pork loin, dried thyme
 

Comments