Stir Fried Scallops and Snow Peas


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
2 servings
365 Great 20 Minute Recipes

Categories:  scallops , for-1-or-2 , <-30-mins , main-dish , seafood , shellfish , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (178.62 g)
Servings 2
Amount per Serving
Calories 209.77 Calories from Fat 94.95
% Daily Value *
Total Fat 10.55g 32.46%
Saturated Fat 1.58g 15.83%
Trans Fat 0.01g %
Cholesterol 27.22mg 18.14%
Sodium 1012.7mg 84.39%
Total Carbohydrate 12.67g 8.45%
Dietary Fiber 1.4 g 11.22%
Sugars 1.31 g %
Protein 15.4g 61.59%
Vitamin A 62.94IU% Vitamin C 9.36mg%
Calcium 29.34mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry sherry, minced fresh ginger
 

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