Stir-Fried Scallops With Asparagus


Food.com
50 mins (prep 40, cooking 10)
11 ingredients
4 servings
Frozen scallops are acceptable for dish if fresh are not available. Remove the shells first if you are using fresh in the Chinese dish. Cook time includes 20-minute standing time. From Ethnic Cuisine.

Categories:  <-60-mins , scallops , low-sat.-fat , taste~mood , low-carb , low-in... , one-dish-meal , chinese , time-to-make , asian , low-cholesterol , low-calorie , main-dish , shellfish , seafood , asparagus , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (98.09 g)
Servings 4
Amount per Serving
Calories 154.56 Calories from Fat 114.57
% Daily Value *
Total Fat 12.73g 78.36%
Saturated Fat 1.86g 37.12%
Trans Fat 0.0g %
Cholesterol 13.83mg 18.44%
Sodium 1396.15mg 232.69%
Total Carbohydrate 2.8g 3.73%
Dietary Fiber 0.31 g 4.99%
Sugars 0.54 g %
Protein 7.39g 59.14%
Vitamin A 4.76IU% Vitamin C 0.58mg%
Calcium 6.19mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus spears, fresh, small, fresh, white pepper, rice wine
 

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