Stir Fried Shitake Mushrooms, Cabbage & Baby Bok Choy Recipe


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9 mins (prep 5, cooking 4)
11 ingredients
4 servings
Here is a quick and easy stir fry vegetable dish. I love wok vegetables. I usually make them several times a week. They are nutritious, require very little fat to cook and are tasty. If you don't want alcohol omit the sake and use lemon juice instead; which is what I use most of the time. The key to stir frying is really high heat and quick cooking so the product does not steam. Make sure you use an oil with a high flash point as well. Peanut oil is best. Good wok cooking can be tough to accomplish on an electric stove top burner. I have 15,000 BTU gas burners on my stove but this is really not hot enough for the best stir frying. A 30,000 BTU wok burner is ideal but most of us don't have one. We do the best with what we have. This dish goes well as a side dish with anything Asian.

Categories:  quick-and-easy , quick , japanese ,
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Ingredients

Nutrition

Serving Size (103.97 g)
Servings 4
Amount per Serving
Calories 23.81 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 1.1%
Saturated Fat 0.02g 0.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.86mg 2.98%
Total Carbohydrate 5.33g 7.1%
Dietary Fiber 2.28 g 36.51%
Sugars 0.0 g %
Protein 1.2g 9.6%
Vitamin A 125.02IU% Vitamin C 50.6mg%
Calcium 46.64mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shitake mushrooms, baby bok choy, cloves garlic, garlic pepper
 

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