Stir-Fried Shitake Mushrooms With Tofu and Bok Choy


Food.com
30 mins (prep 30)
10 ingredients
4 servings
From Vegetarian Times Magizine..These are simply delicious!

Categories:  low-cholesterol , vegan , low-calorie , <-30-mins , weeknight , low-sat.-fat , vegetarian , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (236.58 g)
Servings 4
Amount per Serving
Calories 225.13 Calories from Fat 165.33
% Daily Value *
Total Fat 18.37g 113.03%
Saturated Fat 1.56g 31.29%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 348.09mg 58.01%
Total Carbohydrate 6.49g 8.65%
Dietary Fiber 1.63 g 26.0%
Sugars 1.89 g %
Protein 12.28g 98.26%
Vitamin A 5066.85IU% Vitamin C 51.99mg%
Calcium 297.67mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, thai chili sauce, fresh shiitake mushrooms
 

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