Stir-Fried Spinach With Garlic and Lemon Zest
15 mins (prep 10, cooking 5)
6 ingredients
4 servings
This recipe comes from Williams-Sonoma Essentials of Healthful Cooking. According to the intro they gave to the recipe "Spinach is one of the most nutritious vegetables." It went on to say that when it was cooked its nutrients become even more concentrated. It is high in iron, potassium and vitamins A and C; the leaves are rich in leutine and zeaxathin, phytochemicals that protect vision. Besides being healthy it is delicious!

Categories:  side-dish , <-15-mins , greens , low-sat.-fat , quick , equipment , low-carb , low-in... , diabetic , low-sodium , time-to-make , asian , low-protein , low-cholesterol , low-calorie , inexpensive , healthy , spinach , vegetable , healthy-2 , stove-top ,
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Serving Size (233.23 g)
Servings 4
Amount per Serving
Calories 87.66 Calories from Fat 41.31
% Daily Value *
Total Fat 4.59g 28.27%
Saturated Fat 0.66g 13.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 179.57mg 29.93%
Total Carbohydrate 8.93g 11.9%
Dietary Fiber 5.15 g 82.43%
Sugars 1.02 g %
Protein 6.6g 52.8%
Vitamin A 21267.79IU% Vitamin C 65.79mg%
Calcium 228.94mg% Iron 6.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground pepper


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