Stir-fried Spinach with Garlic


Food.com
11 mins (prep 5, cooking 6)
5 ingredients
4 servings
"Spinach has often been regarded with disdain in the west, probably because it is usually overcooked. This is a delicious, time-honored, southern Chinese recipe. The spinach is quickly stir-fried and then seasoned. It is very simple to prepare." Ken Hom from CHINESE COOKING. (We halved this recipe last night and enjoyed it hot with Mr. Hom's FISH IN HOT AND SOUR SAUCE. Wonderful!)

Categories:  side-dish , <-15-mins , greens , low-sat.-fat , quick , low-carb , low-in... , chinese , time-to-make , asian , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , easy , spinach , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (194.18 g)
Servings 4
Amount per Serving
Calories 37.45 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.75%
Saturated Fat 0.43g 8.56%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 581.38mg 96.9%
Total Carbohydrate 1.23g 1.64%
Dietary Fiber 0.0 g 0.0%
Sugars 1.23 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.37mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, finely chopped garlic
 

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