Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onion


Food.com
25 mins (prep 25)
15 ingredients
4 servings
This low-fat and healthy recipe is from Bon Appetit's "Cooking for Health" collection.

Categories:  technique , mushroom , beginner-cook , onions , seasonal , 3-steps-or-less , kosher , equipment , low-carb , one-dish-meal , spring , chinese , soy~tofu , asian , low-cholesterol , <-30-mins , lunch~snacks , easy , main-dish , beans , vegetarian , stove-top , stir-fry , north-american , low-sat.-fat , taste~mood , free-of... , japanese , low-in... , time-to-make , low-calorie , lactose-free , summer , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (130.63 g)
Servings 4
Amount per Serving
Calories 169.83 Calories from Fat 111.42
% Daily Value *
Total Fat 12.38g 76.19%
Saturated Fat 1.01g 20.29%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 627.79mg 104.63%
Total Carbohydrate 7.48g 9.98%
Dietary Fiber 0.51 g 8.17%
Sugars 3.68 g %
Protein 9.78g 78.26%
Vitamin A 0.27IU% Vitamin C 1.38mg%
Calcium 157.18mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unseasoned rice vinegar, oriental sesame oil, dry, crushed red pepper, fresh shiitake mushrooms, sugar snap peas, minced peeled fresh ginger
 

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