Stir-Fried Tuna on Spicy Somen


Food.com
15 mins (prep 5, cooking 10)
18 ingredients
2-3 servings
Another simple and flavorful dish...

Categories:  pasta,-rice-and-grains , <-15-mins , for-1-or-2 , quick , equipment , low-sodium , low-in... , time-to-make , low-cholesterol , easy , main-dish , number-of-servings , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (432.61 g)
Servings 2
Amount per Serving
Calories 711.59 Calories from Fat 272.52
% Daily Value *
Total Fat 30.28g 93.16%
Saturated Fat 4.78g 47.83%
Trans Fat 0.0g %
Cholesterol 86.11mg 57.41%
Sodium 222.31mg 18.53%
Total Carbohydrate 71.5g 47.67%
Dietary Fiber 10.07 g 80.6%
Sugars 0.05 g %
Protein 37.54g 150.14%
Vitamin A 14187.4IU% Vitamin C 24.95mg%
Calcium 95.89mg% Iron 6.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper, coriander powder, dried lemon peel, dried parsley, large, sliced almonds, minced garlic, fresh rosemary
 

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