Stir-Fried Vegetables (Cabbage, Chinese Mushrooms, and Broccoli)


Food.com
30 mins (prep 25, cooking 5)
13 ingredients
2-4 servings
Delicious vegetarian dish. Perfect as a vegetarian main course or as a side dish to accompany meat, especially chicken. Serves 4 as part of a Chinese-style meal or 2 as a main dish.

Categories:  technique , mushroom , side-dish , greens , seasonal , bok-choys , low-carb , chinese , asian , low-cholesterol , <-30-mins , easy , main-dish , american , number-of-servings , broccoli , vegetarian , stir-fry , for-1-or-2 , north-american , low-sat.-fat , taste~mood , low-in... , time-to-make , low-protein , vegan , low-calorie , summer , vegetable , savory ,
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Ingredients

  • 1 ounce dried chinese mushrooms (donggu or doong gwoo, similar to japanese shittake but more earthy and smoky)
  • 2 1/2 ounces broccoli florets, cut through their stems into thin slices (1 cup)
  • 1 lb kale
  • 2 ounces jicama, peeled & cut into 2-inch-by-1/4-inch strips
  • 2 ounces bamboo shoots, drained rinsed & finely shredded
  • 1 tablespoon bacon fat
  • 1 tablespoon fresh ginger, peeled & grated
  • water (if needed)
  • 1 1/2 teaspoons sesame oil
  • 2 teaspoons dry sherry
  • 4 teaspoons light soy sauce
  • 2 teaspoons dark soy sauce
  • 1 teaspoon hawaiian salt

Nutrition

Serving Size (310.62 g)
Servings 2
Amount per Serving
Calories 165.36 Calories from Fat 53.64
% Daily Value *
Total Fat 5.96g 18.35%
Saturated Fat 0.76g 7.64%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1251.9mg 104.33%
Total Carbohydrate 24.28g 16.19%
Dietary Fiber 10.32 g 82.56%
Sugars 6.77 g %
Protein 11.09g 44.35%
Vitamin A 22668.94IU% Vitamin C 279.32mg%
Calcium 348.43mg% Iron 3.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, bacon fat, fresh ginger, dry sherry, light soy sauce, dark soy sauce
 

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