Stir-Fried Vegetables – Ww 1 Point


Food.com
15 mins (prep 10, cooking 5)
8 ingredients
4 servings
Based on a WeightWatchers.com recipe. “This colorful, quick-cooking blend of vegetables gets traditional Asian flavor from sesame oil and soy sauce. Add baby corn and water chestnuts for even more texture and flavor.” After adding 1 cup each of baby corn and water chestnuts this recipe is 2 points per serving.

Categories:  <-15-mins , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (127.81 g)
Servings 4
Amount per Serving
Calories 73.45 Calories from Fat 24.93
% Daily Value *
Total Fat 2.77g 17.02%
Saturated Fat 0.4g 7.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 281.18mg 46.86%
Total Carbohydrate 11.64g 15.52%
Dietary Fiber 3.35 g 53.62%
Sugars 5.64 g %
Protein 1.6g 12.82%
Vitamin A 19763.2IU% Vitamin C 6.98mg%
Calcium 40.7mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium garlic cloves, pea pods, fresh cilantro
 

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