Stir-Fried Walnut Chicken Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
16 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (175.9 g)
Servings 6
Amount per Serving
Calories 473.56 Calories from Fat 79.2
% Daily Value *
Total Fat 8.8g 81.19%
Saturated Fat 1.27g 38.1%
Trans Fat 0.02g %
Cholesterol 55.19mg 110.38%
Sodium 40.72mg 10.18%
Total Carbohydrate 72.45g 144.9%
Dietary Fiber 3.27 g 78.37%
Sugars 0.8 g %
Protein 24.4g 292.77%
Vitamin A 18.94IU% Vitamin C 0.18mg%
Calcium 26.06mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plus, plus, reduced-sodium soy sauce, reduced-sodium chicken broth, fresh, medium onion, sweet red pepper, fresh broccoli florets, chopped carrot, chopped walnuts