Stir-Fried Wild Rice With Asparagus and Mushrooms


Food.com
85 mins (prep 10, cooking 75)
15 ingredients
4 servings
A wonderful combination of flavors. Serves 4 as an entree or 6 as a hearty side. Add grilled tofu chunks for more protein. If you can't afford shitake mushrooms, it would probably be good with creminis. Cooking time includes rice, which you can do ahead of time. I cooked the 2 different kinds of rice together in a rice cooker with lots of water for about an hour. Adapted from The One-Dish Vegetarian by Maria Robbins.

Categories:  easy , 3-steps-or-less , asparagus , <-4-hours , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (216.74 g)
Servings 4
Amount per Serving
Calories 304.49 Calories from Fat 73.71
% Daily Value *
Total Fat 8.19g 50.38%
Saturated Fat 1.16g 23.23%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 298.74mg 49.79%
Total Carbohydrate 49.84g 66.45%
Dietary Fiber 6.13 g 98.13%
Sugars 3.65 g %
Protein 11.43g 91.43%
Vitamin A 868.84IU% Vitamin C 6.82mg%
Calcium 43.67mg% Iron 3.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large shallots, fresh shiitake mushrooms, fresh ground black pepper, finely minced fresh parsley, minced fresh dill, grated lemon zest, fresh lemon thyme, short-grain brown rice
 

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