Stir-Fried Zucchini, Shanghai Style


Food.com
24 mins (prep 10, cooking 14)
18 ingredients
4-6 servings
Flavorful side dish.

Categories:  technique , side-dish , mushroom , stir-fry , seasonal , chinese , asian , time-to-make , <-30-mins , easy , main-dish , inexpensive , summer , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (164.56 g)
Servings 4
Amount per Serving
Calories 144.4 Calories from Fat 83.25
% Daily Value *
Total Fat 9.25g 56.94%
Saturated Fat 1.03g 20.6%
Trans Fat 0.19g %
Cholesterol 19.82mg 26.42%
Sodium 356.74mg 59.46%
Total Carbohydrate 7.11g 9.48%
Dietary Fiber 1.3 g 20.81%
Sugars 1.96 g %
Protein 10.06g 80.45%
Vitamin A 603.36IU% Vitamin C 38.98mg%
Calcium 28.59mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shiitake mushroom, large tomato, dry sherry, minced garlic, minced ginger, small onion, hot
 

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