Stir-Fried Zucchini With Corn and Sweet Bell Pepper
25 mins (prep 10, cooking 15)
10 ingredients
4-6 servings
This is a Northeastern recipe using Southwestern seasonings. A year round recipe can us fresh corn during the growing season and canned corn in the rest of the year.

Categories:  technique , stir-fry , north-american , low-sat.-fat , low-sodium , low-in... , corn , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , american , inexpensive , squash , vegetable , healthy-2 ,
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Serving Size (15.03 g)
Servings 4
Amount per Serving
Calories 68.42 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 45.61%
Saturated Fat 1.02g 20.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.12mg 48.52%
Total Carbohydrate 0.75g 1.0%
Dietary Fiber 0.04 g 0.68%
Sugars 0.11 g %
Protein 0.11g 0.87%
Vitamin A 0.36IU% Vitamin C 1.9mg%
Calcium 3.19mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground cumin, hot red pepper flakes, medium zucchini, corn kernels