Stir Fry Asparagus and Mushrooms


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
4-6 servings
Great veggie dish!

Categories:  low-protein , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , quick , healthy , asparagus , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (178.24 g)
Servings 4
Amount per Serving
Calories 74.01 Calories from Fat 36.27
% Daily Value *
Total Fat 4.03g 24.8%
Saturated Fat 0.5g 10.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 142.88mg 23.81%
Total Carbohydrate 7.51g 10.01%
Dietary Fiber 2.98 g 47.67%
Sugars 3.3 g %
Protein 4.51g 36.07%
Vitamin A 857.3IU% Vitamin C 7.54mg%
Calcium 29.43mg% Iron 2.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, cold water
 

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