Stir Fry Beef and Vegetables


Food.com
20 mins (prep 10, cooking 10)
15 ingredients
4 servings
Serve over rice. You can add and change vegies to what you like and add chilies for heat!

Categories:  served-hot , onions , beef , quick , equipment , low-carb , low-in... , one-dish-meal , time-to-make , asian , very-low-carbs , low-cholesterol , low-calorie , <-30-mins , presentation , main-dish , meat , broccoli , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (323.06 g)
Servings 4
Amount per Serving
Calories 235.63 Calories from Fat 172.17
% Daily Value *
Total Fat 19.13g 117.72%
Saturated Fat 1.73g 34.63%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 102.92mg 17.15%
Total Carbohydrate 15.39g 20.52%
Dietary Fiber 4.47 g 71.54%
Sugars 6.44 g %
Protein 2.94g 23.55%
Vitamin A 7078.62IU% Vitamin C 63.76mg%
Calcium 97.13mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean beef, light soy sauce, cooking wine, grated fresh ginger, large mushrooms
 

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