Stir-Fry Beef and Vegetables


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
4 servings
Quick to prepare, low in calories and easy to serve from one pot, this Oriental-style dish is visually appealing as well as nutritious. Deliciossso!!!

Categories:  <-60-mins , poultry , low-carb , low-in... , time-to-make , chicken , low-cholesterol , low-calorie , easy , meat , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (173.17 g)
Servings 4
Amount per Serving
Calories 197.91 Calories from Fat 134.91
% Daily Value *
Total Fat 14.99g 92.22%
Saturated Fat 2.18g 43.58%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1702.33mg 283.72%
Total Carbohydrate 12.8g 17.07%
Dietary Fiber 2.25 g 36.05%
Sugars 4.11 g %
Protein 4.27g 34.18%
Vitamin A 266.9IU% Vitamin C 6.68mg%
Calcium 45.97mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean beef, sherry wine, mild, broccoli florets, broccoli stems, medium mushrooms, small, medium tomato
 

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