Stir-Fry Beef
35 mins (prep 15, cooking 20)
12 ingredients
6 servings
This beef stir-fry is a little spicy...if you need a milder version reduce the crushed red pepper by half. This comes from "Plain & Elegant: A Georgia Heritage" . The original recipe does not call for any green vegetable, but I like to add some fresh asparagus when I cook the squash....but I posted it as originally posted.

Categories:  steak , <-60-mins , served-hot , north-american , beef , equipment , time-to-make , weeknight , presentation , main-dish , american , meat , squash , vegetable , stove-top ,
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Serving Size (172.94 g)
Servings 6
Amount per Serving
Calories 391.47 Calories from Fat 204.48
% Daily Value *
Total Fat 22.72g 209.76%
Saturated Fat 5.5g 164.96%
Trans Fat 0.79g %
Cholesterol 131.54mg 263.09%
Sodium 926.16mg 231.54%
Total Carbohydrate 1.6g 3.2%
Dietary Fiber 0.31 g 7.42%
Sugars 0.98 g %
Protein 46.05g 552.57%
Vitamin A 45.5IU% Vitamin C 0.62mg%
Calcium 23.86mg% Iron 4.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, medium onions, small yellow squash, dry, crushed red pepper, hot cooked rice