Stir Fry Bok Choy


Food.com
20 mins (prep 15, cooking 5)
10 ingredients
3 servings
Greens are feel good food! This combination of flavors works every time.

Categories:  low-protein , side-dish , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , quick , healthy , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (30.15 g)
Servings 3
Amount per Serving
Calories 112.79 Calories from Fat 95.13
% Daily Value *
Total Fat 10.57g 48.8%
Saturated Fat 1.56g 23.34%
Trans Fat 0.0 %
Cholesterol 9.91mg 9.91%
Sodium 426.32mg 53.29%
Total Carbohydrate 1.36g 1.36%
Dietary Fiber 0.08 g 1.01%
Sugars 0.04 g %
Protein 3.57g 21.41%
Vitamin A 5.24IU% Vitamin C 1.25mg%
Calcium 9.06mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, minced ginger
 

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