Stir Fry Chicken and Broccoli


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
4 servings
From 365 Ways to Cook Chicken. Serve with rice.

Categories:  <-60-mins , poultry , low-sat.-fat , low-carb , low-in... , one-dish-meal , time-to-make , asian , very-low-carbs , chicken , low-calorie , main-dish , meat , healthy , broccoli , vegetable ,
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Ingredients

Nutrition

Serving Size (86.73 g)
Servings 4
Amount per Serving
Calories 100.09 Calories from Fat 79.47
% Daily Value *
Total Fat 8.83g 54.35%
Saturated Fat 0.75g 15.08%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 622.87mg 103.81%
Total Carbohydrate 3.59g 4.79%
Dietary Fiber 0.67 g 10.67%
Sugars 1.31 g %
Protein 2.92g 23.37%
Vitamin A 0.0IU% Vitamin C 1.19mg%
Calcium 4.17mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken, broccoli florets, dry sherry, ground ginger
 

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