Stir Fry Chicken and Broccoli With Peanuts
18 mins (prep 10, cooking 8)
12 ingredients
2 servings
A healthy stir fry from Diabetic cooking.

Categories:  for-1-or-2 , poultry , north-american , quick , brunch , one-dish-meal , diabetic , time-to-make , chicken , <-30-mins , easy , main-dish , meat , number-of-servings , broccoli , vegetable ,
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Serving Size (178.99 g)
Servings 2
Amount per Serving
Calories 173.95 Calories from Fat 33.93
% Daily Value *
Total Fat 3.77g 11.59%
Saturated Fat 0.7g 7.01%
Trans Fat 0.02g %
Cholesterol 82.78mg 55.19%
Sodium 344.41mg 28.7%
Total Carbohydrate 6.94g 4.63%
Dietary Fiber 1.28 g 10.2%
Sugars 2.48 g %
Protein 26.11g 104.44%
Vitamin A 1880.34IU% Vitamin C 75.53mg%
Calcium 10.06mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free chicken broth, reduced sodium soy sauce, fresh grated ginger, fresh garlic, vegetable oil cooking spray, broccoli floret, unsalted dry roasted peanuts