Stir-Fry Chicken Lo Mein


Recipe.com
25 mins (prep 25)
6 ingredients
6 servings


Categories:  chinese-lo-mein , chinese-cuisine , linguini , chinese-noodles , easy-and-quick-dinners , chicken , low-fat , low-cholesterol , boneless-chicken-breasts , low-fat-dinners , quick-and-easy-pasta-dishes , chicken-breasts , healthy-cooking , quick-and-easy-low-fat-dishes , chinese-chicken-dishes , quick-and-easy-chicken-dishes , low-fat-chicken , pasta , chicken-and-pasta , dinner , quick-and-easy-dinners , asian-cuisine , quick-and-easy-healthy , quick-and-easy , dairy-free , boneless-chicken ,
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Ingredients

Nutrition

Serving Size (160.17 g)
Servings 6
Amount per Serving
Calories 134.2 Calories from Fat 63.99
% Daily Value *
Total Fat 7.11g 65.59%
Saturated Fat 1.09g 32.77%
Trans Fat 0.13g %
Cholesterol 10.58mg 21.17%
Sodium 127.86mg 31.97%
Total Carbohydrate 14.24g 28.49%
Dietary Fiber 2.85 g 68.47%
Sugars 2.88 g %
Protein 5.37g 64.39%
Vitamin A 291.81IU% Vitamin C 63.41mg%
Calcium 29.05mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced fresh mushrooms, stir-fry, stir-fry sauce
 

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