Stir Fry Chicken (Low Carb)


Food.com
30 mins (prep 10, cooking 20)
16 ingredients
2 servings
Simple quick 30 minute meal - low carb - high flavour.

Categories:  for-1-or-2 , low-calorie , <-30-mins , main-dish , number-of-servings , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (156.46 g)
Servings 2
Amount per Serving
Calories 245.32 Calories from Fat 140.31
% Daily Value *
Total Fat 15.59g 47.98%
Saturated Fat 2.25g 22.54%
Trans Fat 0.0g %
Cholesterol 1.8mg 1.2%
Sodium 371.03mg 30.92%
Total Carbohydrate 24.29g 16.2%
Dietary Fiber 1.94 g 15.55%
Sugars 3.9 g %
Protein 3.07g 12.27%
Vitamin A 2.07IU% Vitamin C 3.42mg%
Calcium 15.13mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shiitake mushroom, sugar snap peas, oyster sauce, rice wine
 

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