Stir-Fry Chicken Salad
26 mins (prep 15, cooking 11)
13 ingredients
4 servings
Use your favourite vegetables to make this tasty Quick 'N Easy stir-fry Chicken Salad. Great for casual outdoor eating. Adjust the garlic to suit your taste. The original recipe had no garlic. NO garlic! If you are not using a non-stick pan or wok, you may need slightly more oil. This recipe makes four generous serves. If you are serving this with another dish, there should be ample for six. Adapted from Rodale's 'Terrific Chicken: 100 Great Meals in Minutes'.

Categories:  chicken , peppers , <-30-mins , easy , poultry , main-dish , meat , broccoli , vegetable , one-dish-meal , time-to-make ,
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Serving Size (445.47 g)
Servings 4
Amount per Serving
Calories 440.68 Calories from Fat 102.33
% Daily Value *
Total Fat 11.37g 69.98%
Saturated Fat 1.87g 37.32%
Trans Fat 0.02g %
Cholesterol 124.17mg 165.56%
Sodium 451.64mg 75.27%
Total Carbohydrate 35.57g 47.42%
Dietary Fiber 9.51 g 152.18%
Sugars 2.73 g %
Protein 46.41g 371.28%
Vitamin A 12060.83IU% Vitamin C 25.31mg%
Calcium 76.16mg% Iron 2.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli floret, mixed baby greens, reduced sodium soy sauce