Stir-Fry Chicken W/Asian Flavors


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
4 servings
Found in the Good to Go cookbookQuick tip- Wrap in a flour tortilla and drizzle with plum sauce or hoisin sauce for a quick meal

Categories:  technique , stir-fry , chicken-breast , poultry , quick , equipment , low-carb , one-dish-meal , low-in... , time-to-make , asian , chicken , <-30-mins , easy , main-dish , meat , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (77.37 g)
Servings 4
Amount per Serving
Calories 150.96 Calories from Fat 98.73
% Daily Value *
Total Fat 10.97g 67.51%
Saturated Fat 1.13g 22.52%
Trans Fat 0.2g %
Cholesterol 1.43mg 1.91%
Sodium 1206.86mg 201.14%
Total Carbohydrate 10.93g 14.57%
Dietary Fiber 0.78 g 12.51%
Sugars 8.58 g %
Protein 2.27g 18.15%
Vitamin A 34.24IU% Vitamin C 6.05mg%
Calcium 22.76mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, crushed red pepper flakes
 

Comments